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My Chickpea Fillets and my German Style Braised Cabbage go so well together. Perfect with Fried potato.

Also we are making A Nigella specialty – Tiramisini – lovely individual Tiramisu’s in Martini glasses

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Chickpea Fillet

One of my favourite vegan meat recipes. These turn the humble chickpea into a lovely smooth pattie which when baked come out somewhere between a chicken fillet and a crunchy schnitzel.
Prep Time15 minutes
Cook Time40 minutes
Course: Dinner
Cuisine: vegan
Keyword: Chickpea, Meat Repacement, Vegan
Servings: 4
Calories: 227kcal

Ingredients

  • Tin Chickpeas Drained
  • 2 tbsp Olive Oil
  • ½ cup Gluten Flour
  • ½ cup Cornflake Crumb
  • ¼ cup Stock
  • 2 tbsp Soy Sauce
  • 2 Clove Garlic
  • ½ tsp lemon zest
  • ½ tsp thyme
  • ¼ tsp paprika
  • ½ tsp rosemary
  • ½ tsp sage

Instructions

  • Mash the Chickpeas and Oil together
  • Add in all other ingredients and mix until combined and stringy.
  • shape into fillet shapes, and put on to a baking sheet. Let sit for a while (at least 30 minutes) Put oven on to 190° C (375° F)
  • Bake for 20 minutes, flip, and then bake for another 10-15 minutes

Nutrition

Calories: 227kcal | Carbohydrates: 37g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 778mg | Potassium: 79mg | Fiber: 3g | Sugar: 4g | Vitamin A: 582IU | Vitamin C: 8mg | Calcium: 19mg | Iron: 9mg
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German style Braised Cabbage and Apple

A great side for anything fried, particularly Schnitzel
Prep Time15 minutes
Cook Time1 hour
Course: Dinner
Cuisine: German
Servings: 4
Calories: 94kcal

Ingredients

  • ½ Cabbage Finely Chopped
  • 2 Apple Peeled , Cored, Chopped into small pieces
  • 1 Onion Finely diced
  • ½ tsp Allspice
  • ½ cup Apple Cider Vinegar
  • ½ cup Water

Instructions

  • Fry the Onion in a large saucepan with butter and Oil mix, then add the cabbage, Fry until tender
  • once Tender add the Apple, and All spice. cook for 1 min
  • add Vinegar and Water, reduce to medium low and let simmer for 1 hour

Nutrition

Calories: 94kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 26mg | Potassium: 355mg | Fiber: 6g | Sugar: 14g | Vitamin A: 162IU | Vitamin C: 48mg | Calcium: 62mg | Iron: 1mg