Chickpea Fillet
One of my favourite vegan meat recipes. These turn the humble chickpea into a lovely smooth pattie which when baked come out somewhere between a chicken fillet and a crunchy schnitzel.
Prep Time15 minutes mins
Cook Time40 minutes mins
Course: Dinner
Cuisine: vegan
Keyword: Chickpea, Meat Repacement, Vegan
Servings: 4
Calories: 227kcal
- Tin Chickpeas Drained
- 2 tbsp Olive Oil
- ½ cup Gluten Flour
- ½ cup Cornflake Crumb
- ¼ cup Stock
- 2 tbsp Soy Sauce
- 2 Clove Garlic
- ½ tsp lemon zest
- ½ tsp thyme
- ¼ tsp paprika
- ½ tsp rosemary
- ½ tsp sage
Mash the Chickpeas and Oil together
Add in all other ingredients and mix until combined and stringy.
shape into fillet shapes, and put on to a baking sheet. Let sit for a while (at least 30 minutes) Put oven on to 190° C (375° F)
Bake for 20 minutes, flip, and then bake for another 10-15 minutes
Calories: 227kcal | Carbohydrates: 37g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 778mg | Potassium: 79mg | Fiber: 3g | Sugar: 4g | Vitamin A: 582IU | Vitamin C: 8mg | Calcium: 19mg | Iron: 9mg