A lovely Crepe Recipe and a sweet filling for it.
If you are feeling more a savoury feel, you could make a San Choy Bao mince or even just ham and cheese to go with it.
Dad’s Crepes
This is my Dad's recipe for crepes. He uses this for everything, sweet and savoury alike. If he doesn't have enough Lettuce he will make these to contain the filling from San Choy Bao, but says that it goes very well with strawberries too.
Servings: 6 people
Calories: 281kcal
Equipment
- Frying Pan or Crepe Pan
Ingredients
- 250 g Flour Sifted
- 4 Eggs beaten
- ½ tsp salt
- 6 tsp butter melted
- 500 ml Milk
Instructions
- Add Sifted flour and salt to a bowl, making a well in the center
- Stir in the eggs and butter to form a thick paste
- slowly add the milk, whisking continuously to make a smooth batter
- Rest the batter for an hour for best results
- melt extra butter in hot frying pan or Crepe pan, and then add batter to pan, tilt the pan in a circular motion to make sure it coats evenly.
- cook for two minutes, or until light golden underneath, flip and cook the other side.
- Fill with any savoury or sweet filling you like
Nutrition
Calories: 281kcal | Carbohydrates: 36g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 301mg | Potassium: 215mg | Fiber: 1g | Sugar: 4g | Vitamin A: 423IU | Calcium: 130mg | Iron: 2mg
Banana Crepe Filling
a tasty caramelised banana filling
Servings: 4 people
Calories: 113kcal
Ingredients
- 3 Bananas Halved
- 2 tsp Caster Sugar
- 1 tbsp Rum
- 2 tsp Butter
Instructions
- Heat a frying pan to be nice and hot, add the butter to the pan, then the Banana Halves, sprinkle with sugar
- cook for 2-5 minutes, until the banana is golden, and flip the banana to cook the other side.
Nutrition
Calories: 113kcal | Carbohydrates: 22g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 17mg | Potassium: 318mg | Fiber: 2g | Sugar: 13g | Vitamin A: 119IU | Vitamin C: 8mg | Calcium: 5mg | Iron: 1mg
